Grief is a personal matter that varies from person to person. We all have our own ways of expressing and dealing with our grief, but there are some universal steps that help the process. Losing a loved one is an emotional time, and you may need some guidance in dealing with your emotions. If you do not know where to start, we have prepared some basic steps that will get you on the right path.
Understand Your Grief
We are all familiar with the concept of grief, and how it immediately follows a loss. The Cambridge dictionary defines grief as a “very deep sadness”. While this does not give rise to a very specific emotion, it does encompass a lot of scenarios that can make it overwhelming to deal with.
One thing that you should note is that grief is a very natural reaction to loss, or even just any change that happens in one’s life. There is no cookie cutter formula to loss, nor is there just one definition because it comes in various forms. You can feel it instantly, or it may slowly creep up on you.
No matter how you experience loss, it is important that you work through it. Grief is a very subjective emotion, and the only way out is through. This is why we created this article to help you process your emotions better.
Step 1: Don’t hold your feelings back.
You will experience a wide spectrum of emotions after losing a loved one. It may come immediately after discovering that they are deceased, it may be after their cremation, or it may only hit you once you hold the keepsake urn containing their cremated ashes.
There will be days that you feel perfectly fine, and there will be days when you feel too overwhelmed with grief. It can become a roller coaster ride of emotions, and it’s important that you know this is normal.
Don’t forget to remind yourself that you are allowed to feel sad. The reason you feel profound grief is that the departed meant a lot to you. There is no right or wrong way to feel after losing someone, and it is entirely up to you and what your relationship was like with the departed.
Step 2: Find a support system.
While grieving is a personal experience, the support of other people is crucial as well. It can be through the other loved ones of the departed, friends, a therapist, a priest, or whoever is willing to support you. From emotional support to helping you with physical needs, these people will help you greatly as you mourn the loss of a loved one.
Step 3: Accept the grieving process.
We wish there was a 3-step guide to stop feeling grief, but the truth is that it is a process. Different people have different ways of coping with loss. There is no timeline nor expiry date, and you just need to ride with every wave that comes along.
Step 4: Live your life.
Losing a loved one does not mean you should put your life on hold. Yes, it is important that you take some time to slow down and feel the loss, but you also need to pick your life back up eventually. The loss will become something that you live with, until you learn to live life without the departed.
You should be kind to yourself as you go through the grieving process. Healing is not linear, and you may feel okay one day, only to feel extreme sadness again the next day. Just remember that it is a process, and you will eventually see yourself through the pain.